Chicken is one of the most popular and versatile sources of protein in the world. But is it really good for you? In this blog post, we will explore the nutrition, benefits, and tips of eating chicken.
Nutrition: Chicken is a lean meat that provides high-quality protein, iron, zinc, selenium, and B vitamins. A 3-ounce serving of skinless chicken breast has about 140 calories, 3 grams of fat, and 26 grams of protein. However, not all chicken parts are created equal. Dark meat, such as thighs and drumsticks, has more fat and calories than white meat. And chicken skin is loaded with saturated fat and cholesterol, which can raise your risk of heart disease.
Benefits: Eating chicken can have many health benefits, such as:
- Building and maintaining muscle mass: Protein is essential for muscle growth and repair, and chicken is one of the best sources of complete protein that contains all nine essential amino acids.
- Boosting immunity: Chicken contains zinc and selenium, which are important for immune system function and preventing infections.
- Supporting bone health: Chicken is rich in phosphorus and calcium, which are vital for bone formation and strength. Chicken also contains vitamin D, which helps your body absorb calcium.
- Enhancing mood: Chicken contains tryptophan, an amino acid that helps your brain produce serotonin, a neurotransmitter that regulates mood and sleep.
- Choose skinless chicken or remove the skin before cooking or eating.
- Opt for white meat over dark meat whenever possible.
- Bake, roast, grill, or poach chicken instead of frying or deep-frying it.
- Use herbs, spices, lemon juice, vinegar, or low-sodium sauces to flavor your chicken instead of salt, butter, cream, or cheese.
- Avoid processed chicken products such as nuggets, patties, sausages, or deli meats that are high in sodium, preservatives, and additives.